To have a wasp waist, to become slim, is the dream of many women. Men, on the other hand, want to have the bodies of the most famous actors, which currently attract women. In order to achieve their dreams, they resort to fast diets that help them lose weight in record time.
The most popular crash diets
The express diet consists of a strict diet for a very short period of time, in most cases one week. And what makes it really express is the amount of weight lost, it ranges from 3 to 6 kg.
Among the methods that have registered the most followers is drinking lemon juice on an empty stomach in the morning. There is also the mixture of pineapple, cinnamon, ginger and lemon. There is also the eggplant soaked in water overnight.
Many people in fasting mode also adopt the mono-diet method: apples, hard-boiled eggs, green vegetables, or red fruits and vegetables.
The effects of express diets
Express diets have very fast results in weight loss, that’s why they are called fast diets.
It may be effective for weight loss, but dieticians and nutritionists warn about the health of practitioners.
Indeed, the risks are multiple. Starting with the various deficiencies, such as calcium, magnesium, and also the various vitamins that the body needs.
There are also the effects on the digestive system. There is also the effect on the moods and behaviours of people who adopt this method.
The fast diet also, to the great disappointment of those who adopt it, can cause a yo-yo effect, i.e. weight regain after practicing this method is not to be excluded.
What to do to lose weight without a yo-yo effect
Health specialists give some advice on how to lose weight without experiencing the yo-yo effect.
First of all, you should gradually reduce your calorie intake. For example, a woman needs 1800Kcal/day. In the beginning, it is best to live this 1800Kcal for one or two weeks. Afterwards, this person can reduce to 1500Kcal, then 900Kcal, depending on the degree of physical activity she does.
It is also effective to reduce at the same time sugars, especially fast sugars, and fats in the food.
And in addition, increasing physical activity is one of the best ways to lose weight while staying in shape. In order not to damage your body, it is recommended to go gradually. The best way to start is walking.