Today, the world population is suffering from obesity, and this affects women in particular. This is due in developed countries to the nature of the products consumed, whereas in underdeveloped countries such as those in Africa, it is due to the fact that the culture wants a generous body to be the mark of family fulfilment. But weight gain is an increased risk of serious illnesses such as cardiovascular disease. To prevent these diseases, some countries opt for a weight-loss program. Slimming programs: which one to choose?

The exclusion diet: a method that is gaining ground

There are many weight loss programs available. Among them is the exclusion diet, which consists of abstaining from carbohydrate and fat resources. The exclusion diet favours low-calorie foods with lower intakes, a zero carbohydrate diet, a zero fat diet, and a diet based on fruit cures. It is imperative to respect the diet, not to succumb to temptation, certainly the practice is very difficult but it also requires a certain mental strength. The support of relatives is required during the period of the diet which lasts for an indefinite period of time.

Positive effects of diets

Obesity is due to an unbalanced daily intake, so a healthy life requires a healthy diet. We often hear advice on the 5 fruits and vegetables to consume but this is not enough, we need a sufficient water intake and balanced meals. For anyone who is overweight, losing weight is required, to be better in their body physically and mentally. Physically because it reduces the risk of serious diseases such as atherosclerosis and mentally because obese people have this mania for feeling rejected by those around them.

The harmful effects of a diet

You have to accept your weight before embarking on a slimming program. Programs are generally coached by professionals and medical teams must follow the patient's evolution. A person on a diet is often weakened from the point of view of immune defence because the intake is decreased and restricted. The aim of the program is to burn the lipid and carbohydrate reserves stored in the form of adipose mass, while the body has to draw on these reserves. The doctor must balance the intake so as not to lead the patient into a state of shock such as a hypoglycemic coma, which is very serious.