The hard truth about losing weight is that it’s a matter of how much food you eat.  If you want to lose weight, you have to eat less calories than you spend in energy.  If you want to lose weight fast, you have to eat a lot less calories.  An average healthy adult needs around two to three thousand calories a day, depending on sex, weight and age.  Most people will lose weight by restricting their calorie intake to about 1500  calories per day.  You can lose weight very quickly by cutting that even further, down to as little as 500 calories a day, but such severe dieting has a number of bad effects.  It can leave you feeling extremely hungry and fatigued, but it also causes the body to break down not just fat tissue but muscle tissue as well.  And that’s bad news. But now there’s a way to eat 500 calories a day and remain healthy.  It’s HCG, a hormone which is actually present in the body and has a number of functions in the control of metabolism and various processes.  One of those functions is the mobilization of fat tissue, an effect which was discovered by British endocrinologist Albert Simeons in the 1950s.  At that time, the use of HCG to help lose weight became very popular among film stars, but it was an expensive treatment at that time and not really available to ordinary people. Interest was sparked in HCG weight loss again in recent years following studies published in medical journals and the fall in price of HCG supplements. People taking a daily supplement of HCG and following a restricted diet can lose weight fast without any of the problems usually associated with rapid weight loss.  Because the body is not breaking down muscle tissue, there is none of the hunger and exhaustion that usually accompanies these very low calorie diets. Now you can take HCG yourself to make your weigh loss easy.  The results being achieved by people are extraordinary with losses of up to two pounds a day.  There’s no way you can succeed in this kind of weight loss on regular diets or with any other kind of diet supplement. This amazing HCG diet allows your body to use its stored fat to provide energy for all metabolic functions.  And because you’re eating only a very restricted number of calories, the HCG is constantly at work breaking down that fat to provide up to 4,000 calories of energy each day, so you never feel tired or hungry.  What’s more, because HCG only acts on adipose tissue, the weight loss comes from those areas where we tend to store excess fat, such as the stomach, thighs, hips and buttocks, and doesn’t cause the loss of structural fat. The HCG diet is the only medically recommended way to really shed pounds fast.  Try the HCG diet now and you’ll be amazed at how quickly you’ll reach your desired weight.