We all love spontaneity, right?  It’s an important element in many human social and creative areas, as well as in business. It’s important to be able to improvise and to act instinctively in response to sudden changes in circumstances or to react to unexpected events. But there are areas of life where spontaneity isn’t helpful.  Like spontaneously feeling the need to eat half a pound of chocolate at three a.m. or a couple of hamburgers for breakfast.  In fact eating spontaneously is probably very largely responsible for the enormous increase in obesity and overweight that we’ve seen over the past half a century or so.  There was a time when people sat down to eat three or four times a day at fixed times and ate more or less the same amount each time.  Now we’re used to eating on the run, grabbing something whenever we feel hungry, or whenever our stomachs are empty, which isn’t necessarily the same thing. So now, because of our spontaneous eating habits, we find ourselves overweight and we need to do something about it.  But that’s not a situation that calls for spontaneity; it’s a case for some serious planning and that’s when it become time to choose one of the many available diet plans for weight loss.  Or, alternatively, to design our own diet plan.  Either way, planning is the significant word here. There are many diet plans for weight loss available today.  As the problem of obesity has grown, so has the weight loss industry.  There’s a serious amount of weight loss research which has been carried out around the world in the past few years and, if we’re clever, we can incorporate much of that into planning our own diet plans for weight loss or simply using one of the many plans which have benefited from all that research. So how should we go about choosing diet plans for weight loss?  First we should recognize that the whole process of losing weight can be stressful because it needs a whole set of changed responses to situations involving appetite and food.  So it’s important to choose a plan which avoids much of that stress.  In other words, we need to apply some common sense to choosing a diet plan that we will find easy to follow, that will fit into our own individual lifestyle and which gives us the best possible chance of actually sticking to it, without being thrown off track. Much the same thinking applies to choosing diet plans for weight loss that require us to eat food that we actually enjoy eating.  If you’re someone who really needs a chocolate fix now and then, find a plan that allows you to do that.  There are many diets which have the kind of flexibility which allows us an occasional indulgence and this can be important for morale.  With those two criteria in mind, it’s not difficult to make a selection from among all the available diet plans for weight loss.