Almonds are excellent for health, especially for the heart and brain. This nut helps to prevent certain serious illnesses including cardiovascular disease and cancer. Almonds provide the body with magnesium, vitamin E and B as well as many antioxidants. Eating almonds regularly is a good habit to develop.
Almonds are good for your health
Almonds are not only delicious, they are also excellent for our health. The virtues of almonds are often misunderstood but it is important to know that if you eat them regularly you will only do good to your body. Indeed, this nut is particularly good for the functioning of the heart, promotes good blood circulation and helps to reduce high blood pressure. Eating almonds helps to keep the brain and cognitive functions healthy, which is why older people are advised to include almonds in their diet. Almonds are also very effective in preventing cravings and keeping the skin young. And there’s nothing like an almond snack to quickly regain energy and vitality.
Enjoy the benefits of almonds for breakfast
It is not for nothing that almonds are used in some crispy morning cereal toppings. The virtues of almonds are scientifically recognised because they provide a lot of important nutrients for feeling fit in the morning. With a small handful of almonds for breakfast, you provide your body with high-quality protein, healthy carbohydrates and fatty acids, fibre, vitamin E, vitamin B2, magnesium and manganese. All the substances contained in almonds act as an antioxidant in the body and contribute to general well-being. In addition to vitamin E, it is the group of poly-phenols that have a positive effect on health.
The almond, a natural appetite suppressant
As part of a diet aimed at losing weight, the virtues of almonds are also scientifically recognised. Indeed, thanks to their high fibre and protein content, this nut is ideal for curbing the appetite. Eating almonds between meals can reduce the appetite at the table. It is also good to know that the brown shell of almonds is rich in antioxidants that can protect the body against premature cell aging and certain cancers.