Lose weight quickly and well: Tips for losing weight!

The diet to adopt!

To lose weight, there are a few essential points to respect. So, to start losing weight, it is necessary to start by changing your eating habits. The aim is to reduce calorie intake, especially fats and sugars. The diet must therefore be adapted to the individual’s real needs. Here, the level of physical activity must be taken into account. Moreover, in order to lose weight sustainably, in addition to changing diet and dieting, regular physical activity is essential. If you don’t get any physical exercise and sports activities are not your forte, walking every day may be a good place to start. However, if you want to lose weight on a long-term basis, you will need to consider more regular and sustained exercise. If following a diet is essential to lose a few pounds, to be effective, it is also advisable to respect a few principles, visit the 1Regime site for more information. Thus, do not skip any of the three main meals of the day:

  Breakfast being the most important. If you are hungry between meals, you can have a piece of fruit.
  Avoiding fruits that contain a lot of sugar, such as grapes.
  You can also drink tea or coffee without sugar. In fact, avoid all sweet drinks, fruit nectars, fruit juices, sodas … – and prefer water.

Going on a diet: Do you need diet coaching?

Following diets, the eating behaviour to adopt!

Choosing a diet that’s right for you is not easy. You need to know in advance what you want as a result. To do this, the help of a dietary coach will be welcome.

Fast diets

Fast diets allow you to lose a few pounds - 1 to 6 - in a few days.

Low-calorie diets

Portions are made up of low-calorie but nutrient-rich foods.

Les régimes minceurs

Macrobiotic diet, hypocaloric diet... are all different slimming diets.

Dietician, nutritionist and sports coach

Starting a diet, how to start?

Starting a diet to lose weight and improve health is a laudable goal, but it can be slightly overwhelming. There are bound to be challenges when you want to start something new, especially when it involves an activity you do several times a day, such as eating and drinking.

The right eating behaviour to adopt!

The food associations you need to know!

Athlete’s diet

The athlete’s diet is specific to people with intense physical activity. Thus, the diet must be adapted and must cover the energy and nutrient needs of the body.

Dietary recommendations

For better performance or to optimize recovery time, it is essential to have the right power supply. This will be particularly rich in carbohydrates and proteins.

Sports nutrition

In terms of sports nutrition, the most important thing is to have a personalised and adapted dietary programme. Here, the help of a professional dietician may prove indispensable.

Losing weight thanks to food supplements

Are you familiar with all natural probiotics?

Eat a balanced diet and exercise!

How to lose weight sustainably?

No diet can be practised without regular physical activity. Regular physical activity is essential because it helps to stabilise your weight and allows you to build up muscle mass harmoniously in order to achieve a change in your figure. The World Health Organization recommends 2 to 3 sessions of about 30 to 40 minutes of sport each week. These can include gymnastics, walking, jogging, swimming, cycling, etc. The most important thing is to do physical activity on a regular and progressive basis.

Food supplements

It is possible to lose weight thanks to dietary supplements.

Cryolipolysis

Cryolipolysis is the burning of fat cell clusters by cold.

Smartphone applications

Applications that help count calories burned

Focused Ultrasound

Focused ultrasound destroys fat deposits in certain areas of the body...

Liposuction

Liposuction makes it possible to refine the silhouette by aspiration of the fatty masses.

Food rebalancing

To lose weight, dietary rebalancing consists of reconsidering your diet.

Want to lose weight?

How to struggle against eating disorders?

The eating behaviour to opt for!

To lose weight, diet rebalancing consists of reconsidering one’s diet. It means changing your eating habits and opting for a healthy and balanced lifestyle – with natural foods.

Starter
Make raw or steamed vegetables your first choice. Fish tartars are also recommended. In general, opt for light seasonings.

As far as the main course is concerned, anything goes as long as the sauces are light and the side dishes are balanced. Steaming is also an effective option.

Make sure to reduce the sugar in recipes and use low-fat creams. The flavor will be there but without the calories.